Isn't always when you say something out loud or voice it to another, it usually comes back to bite you in the ass! Yes, I swore. Sorry friends but that's how I'm feeling this morning.
I made mention of my wonderful three weeks in a row of exercising and the 16 days of being proud and feeling good. Well this week has gone down the tube! Not only have I only walk/run once this week, but I've gained weight and am eating every meal like it's my last! I'm so frustrated I can't even stand it. Why, why, why do we do this to ourselves? Why can't things just be constant? (and not constantly that I'm gaining weight and eating like a cow!)
Ok, I should feel better now that I've got that off my chest. To bad it's not 30 lbs off!
13 years ago
2 comments:
I feel your pain! I have weeks like that, it's just part of life. You just have to try to better the next day. Just forget last week and do better next week, I know you can do it!
Don't stress too much about it Jill, everyone goes through periods like this. I had one a few weeks ago. I believe it is a natural reaction to the exercise-etc. When you are training hard and eating less calories to cut weight, your body will naturally react by trying to hit the brakes. That is why I always have a cheat day once a week to allow myself ot enjoy food and relax. Refocus, take a few deep breaths, and start again :) - Bard
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